The art deco dome of Phnom Penh's Central Market rises above rows of covered vendor stalls under a blue sky.

Planning

Health, safety and scams travellers report

This page sticks to what official travel advice reports, country by country: the diseases to plan for, the medicine rules, the road risk that causes most serious harm, and the specific tricks that come up again and again.

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Health risks to plan for

RiskVietnamCambodiaLaos
DengueListedListedEndemic; rises in the rainy season
MalariaListedListedEndemic
Japanese encephalitisListedNot listed in the cited adviceNot listed in the cited advice
ZikaListedListedNot listed in the cited advice
OtherAir qualitySchistosomiasisAnthrax in cattle near Pakse, the Bolaven Plateau and the Four Thousand Islands; air pollution

This table lists what the UK Foreign Office health pages name; it is not a vaccination schedule. Which vaccines and antimalarials you need depends on your route, the season and your own history. See a travel health clinic at least several weeks before departure and take the route with you.

Mosquito bites are the common thread. Dengue mosquitoes bite in daytime, in cities as well as the countryside, so repellent matters on a city day as much as in the jungle.

Sources: UK Foreign Office — Vietnam health; UK Foreign Office — Cambodia health; UK Foreign Office — Laos health · last checked .

Medicines and medical care

Vietnam has strict rules on controlled medicines. According to the UK Foreign Office, you can bring in no more than seven days' supply of medicines classed as addictive or psychotropic, which can include treatments for anxiety, depression, insomnia and addiction, with a doctor's letter giving your name, age, the medicine, the dose, and the doctor's signature and address. The same advice warns that some medicines are hard to find in Vietnam and that many are fake, so bring what you need.

In Laos, care outside the capital is basic, emergency facilities are unreliable, payment is often demanded in advance, and medical evacuation is difficult to organise and very expensive. Travel insurance that covers evacuation is the single most useful health purchase for a trip that includes rural Laos or Cambodia.

Emergency ambulance numbers given by the UK Foreign Office: 115 in Vietnam, 119 in Cambodia, and 1195 for the general emergency line in Laos.

Sources: UK Foreign Office — Vietnam health; UK Foreign Office — Cambodia health; UK Foreign Office — Laos health · last checked .

Roads: the largest risk

Road safety is among the main official warnings for all three countries. The UK Foreign Office calls motorbike travel in Vietnam much riskier than at home and notes that accidents are common. It describes Cambodia as having one of the highest rates of road traffic accidents in south-east Asia, and Lao roads as poorly maintained, with unlit vehicles and livestock, and much riskier after dark.

  • To drive a car or ride a motorbike in Vietnam you need the 1968 version of the international driving permit as well as your national licence. Check what your travel insurance says about riding without them.
  • In Cambodia, choose tuk-tuks with side grills, which also make bag snatching harder.
  • In Laos, avoid road travel after dark where you have a choice.

Sources: UK Foreign Office — Vietnam safety and security; UK Foreign Office — Cambodia safety and security; UK Foreign Office — Laos safety and security · last checked .

Scams and tricks travellers report

What happensWhere reportedWhat to do
Bags snatched by thieves on motorbikes, from pedestrians and tuk-tuk passengersAll three countriesCarry bags on the side away from traffic; keep phones out of reach of the road
Drivers or callers claiming to work for a ride-hailing companyVietnamOrder and pay inside the official app only
Snacks, drinks or gum from new acquaintances containing drugsVietnamDecline food and drink from strangers
Motorbike hire with the passport as deposit, then a staged theft or damage claimLaosDo not leave your passport as a deposit; photograph the bike before you ride
Fake US dollar notes given as changeCambodiaCheck notes before you leave the counter
"Easy jobs with high pay" adverts that lead to scam compoundsCambodiaTreat any job offer that involves travel to Cambodia with suspicion; do not hand over your passport
Small unofficial fees at land bordersRemote crossings in all threeKnow the official fee; keep exact money ready

Sources: UK Foreign Office — Vietnam safety and security; UK Foreign Office — Cambodia safety and security; UK Foreign Office — Laos safety and security; A Social Nomad — Vietnam to Cambodia overland (travel blog) · last checked .

Methanol, drugs and unexploded ordnance

Official advice for all three countries warns about methanol in alcoholic drinks. The UK Foreign Office notes that it cannot be detected by taste or smell and that even a small amount can kill. In Laos, cases came from drinks bought in licensed bars, shops and hotels in tourist areas, and two spirits, Tiger Vodka and Tiger Whisky, are prohibited. Drink from sealed bottles you have seen opened, and be wary of free shots and cheap cocktails.

Drug laws are severe. In Laos possession of even very small quantities can lead to arrest and long imprisonment, and trafficking can carry the death penalty.

Unexploded ordnance remains from past wars. The advice flags former battlefields in central Vietnam and along the Lao border, heavy contamination in Cambodia where mined areas are often unmarked, and a hazard throughout Laos that grows in the rainy season when landslides expose buried munitions. Stay on used paths in the countryside and around rural temple sites.

Sources: UK Foreign Office — Vietnam safety and security; UK Foreign Office — Cambodia safety and security; UK Foreign Office — Laos safety and security · last checked .

Common questions

Questions readers ask

Do I need malaria tablets?

Malaria is listed for all three countries, but the risk depends on the area and season. A travel health clinic can advise for your exact route.

Is it safe to rent a motorbike?

It is the riskiest thing most visitors do. In Vietnam you need the 1968 international driving permit and your licence, and in Laos you should not leave your passport as a deposit.

What is the emergency number in Vietnam?

115 for an ambulance, according to the UK Foreign Office.

Can I bring my prescription medicine into Vietnam?

Yes, but medicines classed as addictive or psychotropic are limited to seven days' supply, with a doctor's letter. Check the classification of your medicine before you travel.

The art deco dome of Phnom Penh's Central Market rises above rows of covered vendor stalls under a blue sky.

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